Focusing on one new change at a time can break down your end goal into more attainable, smaller goals. Stepping into a new lifestyle can feel overwhelming or discouraging when new habits aren’t sticking. So, you have a goal, but how will you achieve it? Strategizing your steps will help create a map towards your end result! Some goals may seem too big or unattainable, but building a blueprint can give you guidance when you don’t know how you’ll get from your starting point to the finish line. Writing down your fitness goals is a great way to start visualizing it, not to mention you can’t forget it if you write it down! It’s easy to tell yourself you want to exercise more and it’s even easier to tell yourself you’ll start tomorrow or forget completely in the midst of your busy life. Build Your Own CrossFit Box Without Breaking The Bank.Mom-Selected and Mom-Approved Fitness Gear.7 Standing Ab Exercises That Will Strengthen Your Core.Soccer Ladder Drills For Faster Footwork & Precision.Improve Your Baseball Game with these 11 Agility Ladder Drills.Best Stretching Exercises for Your Back.Holiday Gift Guide for Fitness & Health.Must-Have Gym Equipment for Your New Years Resolutions.13 Kettlebell Swing Variations From Beginner to Advanced.30 Minute Medicine Ball Ab Workout (15 min.When to Choose a Medicine Ball or a Slam Ball.The Best Barbell Back Workout - 60 and 30 Min Options.15 Minute Kettlebell Ab Workout Mix & Match Exercises.The Best Dumbbell Chest Workout (60 & 30 Min Options).30 Minute Kettlebell Leg Workout For Building Muscle.Easy And Effective 5 or 15 Minute Dumbbell Arm Workout.
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